Shannon Reynolds

I have twelve years of experience helping people reach their most authentic selfhood using existential therapy, mindfulness-based practices and psychoanalytic therapy.  This really means that I help people explore and understand how their life experiences affect who they are in this very moment.  We will use mindfulness to explore the “mount” through body awareness and other skills, as well as use mindfulness for distress management.  You will be able to bring these skills into your daily life to use whenever you need to calm down or manage stress.

​

As a visual artist, I understand the blocks and disruptions that come up when we tell ourselves we need to be “productive”.  And forget what it means to be creative.  I strongly believe that these blocks do not just apply to artists but to everyone who experiences stress and the pressure to “be productive “ every minute of every day.  It’s too much!  I will teach you how to laugh and play and find delight in your daily experiences.  By doing this, you can slow down and, again, be with yourself in order find out who you truly are.